About Lisa

Mental Health Counseling
As a compassionate and empathetic therapist, I bring extensive experience in supporting individuals through their personal challenges, with a particular focus on trauma therapy. My approach is interactive and collaborative, aimed at fostering practical, solution-oriented therapy that drives meaningful change. I believe in the innate ability of each person to heal when they explore their inner world with empathy and objectivity. My role is to help clients make wiser decisions, regulate their emotions, manage distress, and enhance their interpersonal skills. These tools are especially valuable for those who feel stuck or dissatisfied with their current circumstances, despite a deep desire for change.

Fitness and Nutrition Coaching
Lisa is a seasoned competitor in the NPC (National Physique Committee) bikini fitness division, boasting over 10 years of experience in fitness and nutrition. As a four-time national qualifier, she has honed her skills not only to excel in contests but also to maintain a healthy lifestyle year-round. Lisa’s expertise extends beyond competition prep, as she integrates fitness and nutrition principles into her daily life, ensuring long-term wellness and vitality. With her personal experience and deep understanding of the discipline required for success, Lisa is here to guide and support you in achieving your fitness and nutrition goals.