Nutrition Guidance
Online Coaching
Nutrition guidance involves providing personalized advice and strategies to help individuals make informed dietary choices that support their health and wellness goals. This process typically begins with an assessment of the client’s current eating habits, health status, and specific goals, such as weight management, muscle gain, improved energy levels, or managing a health condition.
Based on this assessment, Lisa develops an individualized Nutrition Plan tailored to the client’s unique needs. This plan considers factors like dietary preferences, lifestyle, any food allergies or intolerances, and the client’s overall health objectives. The guidance may include recommendations on portion sizes, meal timing, nutrient balance, and strategies for maintaining long-term healthy eating habits.
The aim of nutrition guidance is to empower individuals with the knowledge and tools they need to make sustainable changes to their diet, ultimately helping them achieve their personal health and fitness goals.
Start your journey!
Nutrition Plan Options
| Nutrition Plan Duration |
Nutrition Plan Price (When purchased individually) |
Nutiriton Plan Price (When purchased with Fitness Plan) |
|---|---|---|
| 12 Week Plan |
$1,200 |
>>> $1,000 <<< RECOMMENDED FOR BEST RESULTS! |
| 8 Week Plan | $900 | $800 |
| 4 Week Plan | $500 | $400 |
Discounts available for established clients.
Individual Virtual Coaching Sessions are available for an additional fee.
Payment Policies
After an initial phone consultation with Lisa, you will receive a nutrition questionnaire and invoice. Simply complete the questionnaire and make your payment by credit or debit card, and Lisa will get started on bringing your Nutrition Plan to life.
Cancellation/Refund Policy
Nutrition Plan payments are non-refundable, regardless of cancellation or discontinuation.